It’s Okay, I’m Okay

Feel the feeling but don't become the emotion. Witness it. Allow it. Release it. - Crystal Andrus I'm feeling better today. Just like a sickness that needs to be expelled from your body, I think I needed to vomit those thoughts out yesterday. I needed a "poor me" moment. I needed to show that my …

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Religion, viCARIously Speaking – Part 2

Isn't that the truth? Last Sunday, I had the pleasure of spending my day with some amazing people, celebrating one of my high school friend's 40th birthday.  It was a blissfully buzzed day, and I truly enjoyed myself, reminiscing about the days of past.  After arriving home that evening, the laughs continued while we caught up with my …

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